Your first class is free.
No strings.
Tallahassee's only studio with hot Pilates, hot sculpt, hot yoga, and stairclimber HIIT — plus cold plunge and sauna recovery.
Book Your Free Class
Tallahassee's only studio with hot Pilates, hot sculpt, hot yoga, and stairclimber HIIT — plus cold plunge and sauna recovery.
Book Your Free ClassEvery class uses infrared panels that warm your body directly — not a wall of hot air.
35 min · 45 min weekends
Stairclimbers, strength, and cardio. Fast, intense, done.
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50 min
Core, posture, and intentional movement. Controlled and deliberate.
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60 min · 75 min weekends
Move, stretch, and breathe through flowing sequences. The heat deepens every pose.
Book This ClassPick a class below and reserve your spot. Even if it's waitlisted — spots open up regularly.
A water bottle — non-negotiable. Athletic clothes you're comfortable sweating in. We have mats, but bring your own if you prefer. Barefoot for Pilates and Yoga. Shoes for HIIT.
We'll take it from there. Free parking at our Midtown location on Thomasville Road.
Your instructor will introduce themselves and check in with you. Modifications for every level. You'll sweat. A lot. That's the point.
Grab your things, cool down, and say hi to the front desk — we love hearing how your first class went.
Our infrared panels warm your body directly — it's not a wall of hot air when you walk in. The studio stays between 85–100° depending on the class. It feels intense but manageable. Your body adjusts fast.
Not sure which temperature to start with? Hot HIIT runs the coolest at 85–90°. Try that first.
4.5 stars · 815+ reviews on MindBody
“Flowstate is such a special place. The energy in the studio is unreal, the community is so welcoming, and every class leaves you feeling strong and supported.”
“I love Flowstate so so much. The energy in this place is too good. If you haven't tried out a class, don't walk, RUN because the classes are popping.”
“The front staff is so nice and welcoming & the classes are challenging but really fun. Full of good vibes, high energy, & sweat!”
The Flowstate Trial is your best next step: 5 classes over 14 days for $49 — that's less than $10 a class. Try all three class types and find your flow.
No rush. No pressure. We'll be here when you're ready.
The Oasis Recharge Room is our dedicated recovery space — separate from classes. Cold plunges, infrared sauna, and a grounding mat. Book a 30-minute session on its own or add it to your workout.
Your first 3 recovery sessions are on us.
1130 Thomasville Road
Midtown Tallahassee, FL
Free parking available right at our Midtown location on Thomasville Road.
Mon–Thu: 5am–9pm
Fri: 5am–7pm
Sat: 7:30am–3pm
Sun: 9am–3pm
We can't wait to meet you.
Download the Flowstate app to book your free class, see pricing, manage your account, and get all your questions answered.